Holistik · DMV · In-person + virtual
Lymphatic drainage massage. Personal training. Holistic wellness. Trained in sports medicine, hands-on herbalism, and post-op recovery — built for women who are ready to feel like themselves again.
01.
Practice
Three offerings, one philosophy: meet the whole person. Whether you're recovering from surgery, returning to your body, or looking for something more rooted — start here.
Gentle, specialized bodywork — reduces swelling, speeds post-surgical recovery, eases fibromyalgia, chronic fatigue, migraines, chronic pain. Advanced training for BBL, lipo, tummy tuck, and mastectomy aftercare.
Movement coaching grounded in sports medicine, not influencer fads. Postpartum, post-injury rebuild, "haven't worked out in two years," gentle strength — we start where you actually are.
Herbalism, gardening, plant-forward nutrition, yoga, mindset coaching. The full-circle approach — what you eat, how you move, what you breathe, what you grow.
Have a great day on purpose.Vinele
02.
About
I've spent the last decade-plus learning the human body from every angle I can find.
B.S. in Athletic Training and Sports Medicine. Two and a half months interning at Herb Pharm in Oregon, learning herbalism and farming. Trained personally as a fitness coach. Certified lymphatic drainage massage therapist with advanced post-op specialty (BBL, lipo, tummy tuck, mastectomy aftercare).
Right now I'm a mom to a feisty future-farmer-of-America in the making, building Holistik back up in a new season — weekend sessions, virtual consults, one-on-one work that fits the rhythm of real life.
Take care of the whole person, one step at a time. Faith. Family. Food. Movement. Rest. They all run on the same rhythm.
03.
Work
A few moments from recent seasons. (Stock placeholders — swapping in Vinele's photos once she sends them.)
Let's connect
Book a session, ask about a service, or just say hi. DMV-based; virtual consults nationwide. I usually respond within a day.